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The F2 Cookbook, by Audrey Eyton
Download The F2 Cookbook, by Audrey Eyton
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The "F2 Cookbook's" 100 delicious eat-yourself-slim-and-fit recipes follow the revolutionary formula of Audrey Eyton's new bestselling "F2 Diet". Every recipe in this book is scientifically based on the foods that do most to strengthen your immune system and control your weight. Each offers a treat not only for your tastebuds but for your good bacteria which - when powered by the food they need - can revitalize your health. Weave these meals into your menus to add flavour and variety. Every time you do so you will be doing yourself, and those you cook for, a power of good. Learn which simple everyday ingredients pack remarkable hidden health benefits and help whittle away surplus weight. Discover just how good do-you-good dishes can taste. These deceptively easy, no-fuss F2 recipes serve up cutting-edge science on a plate. You'll enjoy making and eating them - then be amazed at how much better they can make you feel and look!
- Sales Rank: #608704 in Books
- Published on: 2006-07-04
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.74" h x .59" w x 7.20" l, 1.21 pounds
- Binding: Paperback
- 256 pages
About the Author
Audrey Eyton is the author of The F-Plan Diet which has sold more than four million copies worldwide. She was also the founder and editor of Slimming Magazine, and founded the first UK health farm, Ragdale Hall.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Five Stars
By nadja
Very useful infor and recipes. Have used this as the basis of my new eating plan, lost 13kilos!
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